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    You are in: Home / Healthy / Cold Green Bean Salad Recipe
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    Cold Green Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    Le Beast's Note:

    This is a really nice way to do beans, goes great with anything, excellant flavour I promise!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch the beans for about 3-4 mins, and put into cold water to stop the cooking process.
    2. 2
      In a bowl mash the garlic with the salt to make a paste.
    3. 3
      Add the vinegar and then slowly whisk in the olive oil.
    4. 4
      In a bowl toss the dressing with the walnuts and beans.
    5. 5
      Season to taste with more salt and freshly ground pepper!! Enjoy!

    Ratings & Reviews:

    • on September 18, 2009

      55

      This recipe is exactly what I was looking for on the 'Zaar. I had some spicy, pickled Garlic that I used in place of fresh and added a little Dijon Mustard to the Vinegar and Olive Oil. A new way to serve an ordinary vegetable !!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2006

      45

      I am embarrassed to say I made this, but got too busy during the barbecue and never got a chance to sample it. Others who did try this dish loved it and it disappeared. I used Trader Joe's frozen green beans since they are nice and thin (like Haricot Vert except at a fraction of the price). I recommend that anyone try this simple side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2004

      45

      What a nice change from the traditional summer salads!I added a half julienned sweet red bell pepper for color.Served in at a bbq-rave reviews. Added salt for flawor- a keeper for sure. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cold Green Bean Salad

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 145.4
     
    Calories from Fat 105
    72%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 297.9 mg
    12%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.8 g
    7%
    Protein 3.2 g
    6%

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