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    You are in: Home / Healthy / Creamy Butternut Squash, Green Apple & Curry Soup Recipe
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    Creamy Butternut Squash, Green Apple & Curry Soup

    Creamy Butternut Squash, Green Apple & Curry Soup. Photo by Elmotoo

    1/2 Photos of Creamy Butternut Squash, Green Apple & Curry Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    msmia's Note:

    This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

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    Serves: 10



    Units: US | Metric


    1. 1
      In a large soup pot, saute onion in oil until clear.
    2. 2
      Add curry powder & cook for 1 minute.
    3. 3
      Stir in stock, squash & apples. Bring to a boil.
    4. 4
      Simmer, covered until squash & apples are fork-tender.
    5. 5
      In a blender (or food processor)puree tofu and soup in batches
    6. 6
      Return to pot & season w/ salt & pepper.

    Ratings & Reviews:

    • on September 21, 2007


      I was extremely pleased with this soup. I love that it is nutritious and low fat, but I am really impressed with it's flavor. I highly recommend this soup.

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    • on September 22, 2006


      A fantastic recipe! A container of tofu is 14 oz & I didn't feel like measuring/weighing out 8 oz so I just added it all. ;) It was thick & creamy but not overly. I did add extra curry & a good TB of salt & plenty of pepper to make up for adding extra tofu, which blandified the soup a bit. I also used my immersion blender instead of dirtying up the blender or food processor. Worked like a charm. THE PICKY ONE wasn't thrilled but the rest if us were. This would be nice on a holiday table & very easy to multiply. I made this for PAC 9/06. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2010

      I never write recipe reviews, but for this one, I had to! I can't believe how easy and good this soup is. I made 1/3 of the recipe, and it simmered in no time at all. It is warming, filling, and great with a glass of Malbec and fresh bread.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Butternut Squash, Green Apple & Curry Soup

    Serving Size: 1 (185 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 97.8
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 7.3 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 3.3 g
    Sugars 6.0 g
    Protein 2.8 g

    The following items or measurements are not included:

    vegetable broth

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