Curried Tuna, Carrot & Hommus Couscous

**Mandy**'s Note:

Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +.

• Total Time: 15 mins
• Prep Time: 15 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 2 cups instant couscous
• 2 cups boilingchicken stock or 2 cups vegetable stock
• 1 ½ teaspoons curry powder
• 1 ½ teaspoons garlic , minced
• 1 tablespoon margarine
• 2 (185 g) cans tuna in water , flaked & drained
• 1 red capsicum , diced
• 1 large carrot , grated
• 40 g baby rocket
• 4 spring onions , thinly sliced
• 2 tablespoons lemon juice
• 2⁄3; cup hummus , to serve

Directions:

1. Place couscous in a large heatproof bowl & stir in stock, add in curry powder, garlic & margarine and mix to combine.
2. Cover with plastic wrap & set aside for 5 mins or until all liquid has absorbed. Fluff with a fork to separate grains.
3. Add tuna to couscous with capsicum, carrot, rocket, onions & lemon juice, season to taste & stir well to combine.
4. Top each serve with a generous dollop of hommus.

Reviews

[JoeyV]

Didn't have any arugula or onion on hand, but still tasted very good. Served as a side for Asian-Style Grilled Tilapia (Asian-Style Grilled Tilapia).

[Ginger Rose]

A nice combination of flavours that made a tasty lunch - I didn't have any rocket though and I halved the amount of couscous. Thanks!

[FrVanilla]

So good. I love it with the hummus. I cut everything down to 2 servings except for the veggies. Made a great lunch.