Golden Autumn Soup (Low Fat)
photo by AcadiaTwo
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 cups fat-free chicken broth
- 2 cups cauliflower, chopped
- 1 cup carrot, chopped
- 1⁄2 cup onion, chopped
- 1 cup nonfat milk
- 1⁄4 teaspoon ground nutmeg
- fresh ground black pepper, to taste
directions
- In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
- Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
- Puree in a blender or food processor. Return to pan.
- Add milk and heat thoroughly, but do not boil.
- Stir in nutmeg and pepper.
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Reviews
-
Excellent delicious creamy soup! I used baby precleaned carrots and so therefore I did not chop them up. I used the recommended chicken stock as well as frozen cauliflower florets. I also doubled the soup. I pureed the soup with a blender in batches. I enjoyed the soup very much and I was the lucky one to get the only non-pureed baby carrot. How it escaped the blender, I will never know. I also loved the flavor added by the addition of the nutmeg. Made for PAC Spring 2013.
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This is very simple and tasty. I put it together this morning while DS had breakfast, and by afternoon the flavors had melded beautifully for a nice lunch. This gets the fifth star for two reasons: veg soup is a great way to get toddlers to eat veggies and this soup is no exception, and I have been paying out the nose for organic canned veg soup because of it. So not only did this make a yummy meal for us that DS will eat but it also will save me boatloads of money in the long run. Thanks for posting! Made for Healthy Choices ABC.
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This recipe was awesome. One night, I randomly only really had cauliflower, carrots, and half an onion in my fridge and was pondering what to cook. I stumbled upon this recipe and decided to try it. It came out great! I am also lactose intolerant, so I substituted fat-free Lactaid milk in the recipe which worked out great. And with the nutmeg in it, it's great for a cold winter night!
RECIPE SUBMITTED BY
Outta Here
United States
WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.