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    You are in: Home / Healthy / Italian White Bean and Spinach Soup Recipe
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    Italian White Bean and Spinach Soup

    Italian White Bean and Spinach Soup. Photo by Starrynews

    1/2 Photos of Italian White Bean and Spinach Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Lorrie in Montreal's Note:

    Diabetic Friendly Serve with Parmesan, if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 3-quart saucepan, heat oil over medium heat.
    2. 2
      Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
    3. 3
      Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
    4. 4
      Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
    5. 5
      With slotted spoon, remove 2 cups beans from soup mixture and reserve.
    6. 6
      Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
    7. 7
      Pour into bowl.
    8. 8
      Repeat with remaining mixture.
    9. 9
      Return puree and reserved beans to saucepan; heat to.
    10. 10
      boiling over medium-high heat.
    11. 11
      Stir in spinach and cook until wilted, about 1 minute.
    12. 12
      Remove from heat and stir in lemon juice.

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    Ratings & Reviews:

    • on January 29, 2011

      Good recipe, but how much beans are supposed to go into the soup? I used a can and realized that if I remove 2 cups of beans to puree, that's all the beans! This is more of a spinach soup that a bean soup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2009

      55

      Very good! Filling and warming. I used low sodium chicken broth. The lemon juice was an excellent addition - nice little zip. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2009

      55

      Very easy, very good, and I think it will be even better tomorrow. I used 2 cans pintos, because I had no white beans, 5 cups home made chicken stock and added a chopped carrot & 3 cloves of garlic. The lemon juice and thyme are very important; the thyme makes it fragrant, and it was really flat before I added the lemon juice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Italian White Bean and Spinach Soup

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 41.7
     
    Calories from Fat 22
    54%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 44.0 mg
    1%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.1 g
    4%
    Protein 1.6 g
    3%

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