1/3 Photos of Soy Sauce Substitute With Very Low Sodium
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
My Private Note
Units: US | Metric
- 1MAKE GARLIC VINEGAR NIGHT BEFORE.
- 2Heat vinegar slightly.
- 3Pour over peeled and sliced garlic cloves to taste.
- 4Let stand overnight, strain and discard garlic.
- 5MIX INGREDIENTS.
- 6In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- 7Refrigerate and use as needed.
- 8Warm and shake well before using.
- 9Lasts about 1 month refrigerated.
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Nutritional Facts for Soy Sauce Substitute With Very Low Sodium
Serving Size: 1 (31 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 29.9
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.1 g
- Sugars 4.2 g
- Protein 0.1 g