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    You are in: Home / Healthy / Tilapia (Family Favorite) Recipe
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    Tilapia (Family Favorite)

    Tilapia (Family Favorite). Photo by jrusk

    1/1 Photo of Tilapia (Family Favorite)

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    jrusk's Note:

    All you need for this is one spice! This is how my mom cooks it for our family and everyone loves it. So simple and tasty, Even though I make it myself hers always taste better!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb tilapia fillet
    • 1 tablespoon Old Bay Seasoning
    • 1/2 tablespoon olive oil
    • 1 lemon (wedges)

    Directions:

    1. 1
      Heat oil in skillet over medium heat.
    2. 2
      Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
    3. 3
      Cook for 4-5 minutes on each side. When fish flakes it's done.
    4. 4
      Serve with lemon wedges.
    5. 5
      Note: To reheat this, broil for 8 minutes and it's perfect.

    Ratings & Reviews:

    • on July 14, 2011

      45

      This was good and very easy to make. I followed the recipe except I didn't measure the old bay I just spinkled it on. My fish was thick so I cooked mine five minutes on each side and they were perfect. We all enjoyed this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2009

      55

      This is a quick and delicious way for me to fix the frozen tilapia I keep in my freezer! I just need to remember to thaw the fish before I try to cook it, otherwise it ends up not all the way cooked! But still, very delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2009

      45

      I make my Tilapia like this all the time! I was surprised to see someone else posted the recipe. ;o) We love our fish seasoned this way. I felt I should review your recipe since I make mine the same way. I also make my own homemade tartar sauce to go with it. I should post that recipe I guess. Happy Cooking!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia (Family Favorite)

    Serving Size: 1 (173 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 170.7
     
    Calories from Fat 43
    25%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 75.6 mg
    25%
    Sodium 79.1 mg
    3%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.4 g
    1%
    Protein 30.6 g
    61%

    The following items or measurements are not included:

    Old Bay Seasoning

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